Tag Archives: GAPS Diet

     It can be overwhelming to change your whole dietary lifestyle.  The foods you once relied on as a staple are now gone (unless your staples are broth, kefir, and sauerkraut).  I have created two, printable lists that include what foods you can eat on the the introduction and full diet.  If you don’t knowContinueContinue reading “What Can You Eat on the GAPS Diet?”