It can be overwhelming to change your whole dietary lifestyle. The foods you once relied on as a staple are now gone (unless your staples are broth, kefir, and sauerkraut). I have created two, printable lists that include what foods you can eat on the the introduction and full diet. If you don't know … Continue reading What Can You Eat on the GAPS Diet?
Healing the Body
Farmaggeddon and Life with Littles
Writing seems to be a luxury when you are daily running around chasing four kids, six and under. Technically I am chasing three while clutching a two month old. I stay positive and sane, mostly, with the thought that they will get older soon enough and the poop, food, and lego messes will pass. That, … Continue reading Farmaggeddon and Life with Littles
Health and Honesty 