Basic Meat Stock Recipe: GAPS, Keto, Paleo Compliant

Stock is unique in its ability to sooth our gut lining, more so than broth in that it includes more joints and bones from the animal. If you were particularly adventurous, chicken feet and fish heads also contain a wealth of gut healing nutrients that can be added to a stock without compromising flavor. According…

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Three GAPS Intro Soup Recipes

On our forty days of GAPS, stage one of the intro is the hardest. Our bodies are converting from using carbohydrates for energy to fats, causing blood sugar imbalances, lethargy, vomiting, and nausea. It’s not the environment that encourages appetite. Nevertheless, making tasty soups can encourage kids to actually eat something that seems unappetizing. Really,…

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