From headaches to rashes, nightshades are well known to wreak havoc for some individuals. If you are researching this for the first time, Dr. Axe is a great resource on Nightshade Vegetables. When food sensitivities prevent you or your family from having spaghetti, you have to get creative. This carrot based pasta sauce is surprisingly heartyContinue reading “Instant Pot “No-mato” Sauce”