Which Sweeteners are Okay and Why

When we look back at every birthday party and celebration, baseball game or movie theater experience, there is usually one thing that we all use to heighten our experience, Sugar. From soda to cake, sugary foods are the epitome of indulgence and enjoyment. These experiences become markers in our memory, calling us back time and…

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Heart Health and Leaky Gut: How It’s Affecting You

I had the recent pleasure of listening to a week long summit on heart health hosted by Dr. Steven Masley.  In the midst of caring for four small children, I decided to jump into it and treat it as my job for a full week.  After listening to and watching interview after interview, I believe that the information I…

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