Sauerkraut from Scratch

I’ve done my research. I know how important our gut health is, and how easy it is to damage it. After having my children, I knew I had to actively support our microbiome in order to boost the immune system, to overcome allergies, digestive issues, and neurological disorders. But how do I do this withContinue reading “Sauerkraut from Scratch”

Why Probiotics are Pivotal to Your Family’s Health

How it started. My husband asked me why we should supplement our children with probiotics if we were supposed to already have bacteria naturally in our gut.  At the time, I didn’t have an answer.  I just had a “gut” feeling that they were pivotal to my children’s health.  I’m the type that, when faced withContinue reading “Why Probiotics are Pivotal to Your Family’s Health”

Heart Health and Leaky Gut: How It’s Affecting You

I had the recent pleasure of listening to a week long summit on heart health hosted by Dr. Steven Masley.  In the midst of caring for four small children, I decided to jump into it and treat it as my job for a full week.  After listening to and watching interview after interview, I believe that the information IContinue reading “Heart Health and Leaky Gut: How It’s Affecting You”

The Pasteurization Problem

I never questioned the dairy industry; after all, the government says it is our main source of calcium and makes you grow big and strong, right?  I’m going to try really hard not to make this an issue with our government here but when it comes down to brass tacks, we have been mis-informed.  NotContinue reading “The Pasteurization Problem”